Are We There Yet?
The excerpt this week is from Craig Hamilton’s video entitled, “Are We There Yet? How to Know if Your Meditation is Working.”
“… the question of “how do I know if I’m there yet, how do I know when I’m doing it right,” is a question that you can leave aside…. it’s not a helpful question. So let me say broadly, … there’s a paradox in spiritual teaching and in spiritual practice which is that any fixation on a specific goal … is going to fall short of the goalless goal….”