Conscious Breath
Friends,
The excerpt this week comes from Jennifer Circosta. She is a licensed spiritual healer, life coach, specializing in emotional wellness and certified energy therapist in Integrated Energy Therapy and Pranic Healing. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh. The breath is of special significance to the experience of life, is highlighted in many areas of study and further, perhaps even considered a lost art form. Egyptians believed that breath was given to a person at birth and was the source of energy that gave life. In the Bible, it says, “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life.” (Genesis 2:7) While in Hinduism, “Prana” is the Sanskrit word for breath….”