Friends,
The excerpt this week is from the Sounds True Inner MBA – Conscious Business Program teacher, Amishi Jha on the topic of scientific research on Mindfulness Stress Management.
“What I’d like to talk to you about is mindfulness training. Once we know how attention works, how powerful it actually is and how it can actually become vulnerable and even compromised as a function of things like stress and mind wandering, we feel compelled to try to understand what we can do about it. And that’s actually how mindfulness entered my laboratory’s research….” |
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