Overcoming Anxiety

The excerpt this week is from a Youtube video of Sadhguru post entitled “One Thing You Must Do to Overcome Anxiety.” Jagadish “Jaggi” Vasudev, better known as Sadhguru, is an Indian yoga guru and proponent of spirituality. He is the author of several books and a frequent speaker at international forums.

“Sadhguru: If your mind took instructions from you, would you create anxiety? Just do the simple sadhana, all of you. If you can’t do any other yoga this much you can do, isn’t it? You will see half your anxiety will start settling down because essentially the conflict….”