RAIN To Transform Suffering
RAIN To Transform Suffering Friends, The excerpt this week comes from Buddhist teacher Tara Brach entitled,”Transforming Suffering with RAIN: Remembering Who We Are.” “Greetings, my friends, and welcome to this program on the RAIN meditation: the acronym RAIN stands for Recognize, Allow, Investigate, Nurture. It’s a weave of mindfulness and compassion that can radically transform…